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What is Mindfulness? And where can you learn this?
Mindfulness helps against worrying and stress. We explain to you what exactly being mindful is, with free, easy-to-apply mindfulness exercises!
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What is Hatha Yoga?
Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other f...
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Yoga Nidra | The healing power of Sleep Yoga
Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...
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Yin Yoga, slow, space-giving and deepening
Yin Yoga is all about letting go. It creates space in your body and in your joints. Practice the Seated Butterfly, the Dragon and the Melting Heart....
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Ashtanga Yoga: Practice & Philosophy
Ashtanga Yoga is a type of yoga deeply rooted in the rich traditions of India. Ashtanga Yoga literally means "the eight limbs of yoga" which refers to...
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