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Want to Meditate? Meditation for Beginners.
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yourself!
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Yoga poses, how to choose the right asana
A clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...
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Affirmations; how to apply them in yoga practice?
What do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting ...
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Ohm Sign, What Does This Symbol Mean in Yoga?
Ohm, the primal sound of the universe. But what exactly does this symbol mean? Get to know and apply the power of this mantra here....
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What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in t...
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