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What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in this word.
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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12 positivity strategies for more happiness in your life
Happiness in life is 50% genetically determined. Read here how you can influence the other half through positive thinking. 12 tips for positivity....
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Mandalas... Why is everyone obsessed with the ring?
Mandalas are central to tattoos, coloring pages and yoga products. In this blog you can read everything about the hypnotic effect of this symbol....
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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