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The do's and don'ts of prenatal yoga
More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly should you pay attention to in prenatal yoga?
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6 tips to maintain your yoga practice!
Do you find it difficult to maintain yoga? Are you actually "too busy" for it? Especially in a busy life, yoga is a hugely valuable addition. We give ...
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How yoga can help you lose weight!
Yoga can definitely help when you want to lose weight, but how? We explain how you can lose weight with yoga ......
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How yoga can help with a burnout
If you have a burnout, you want to be sure that you fully recover and adjust your life so that it can never come back. But how do you do that? And how...
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Which yoga style suits you? We composed a list!
So many different styles of yoga, so little time. To find out which yoga style suits you best, we have listed the (most popular) yoga styles for you!...
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