BLOG: Conscious Lifestyle
Affirmations; how to apply them in yoga practice?
What do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting read about those short positive sentences that can have a big impact on your life.
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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12 positivity strategies for more happiness in your life
Happiness in life is 50% genetically determined. Read here how you can influence the other half through positive thinking. 12 tips for positivity....
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
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