BLOG: Conscious Lifestyle
How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activities you can feel more grounded. Tension can drain from your body and you experience reality more from your senses than from your head.
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
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Sleep better by meditating: 3 tips
Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep....
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How yoga can help you lose weight!
Yoga can definitely help when you want to lose weight, but how? We explain how you can lose weight with yoga ......
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