BLOG: Mindfulness & Meditation
What is Mindfulness? And where can you learn this?
Mindfulness helps against worrying and stress. We explain to you what exactly being mindful is, with free, easy-to-apply mindfulness exercises!
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How do I choose the best meditation pillow?
Buying a meditation pillow: What is important and what should you pay attention to? A guide for meditation practitioners....
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Want to Meditate? Meditation for Beginners.
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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Meditation for beginners: everything you want to know about meditation
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this....
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