BLOG: Yoga
Buying a Yoga Block: What to look out for?
A yoga block... it might seem like a simple tool, but there are actually many types and sizes. So, which one should you choose? If you're planning to use a yoga block, this post is written just for you.
Read more
What is Hatha Yoga?
Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other f...
Read more
Yoga Nidra | The healing power of Sleep Yoga
Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...
Read more
Yin Yoga, slow, space-giving and deepening
Yin Yoga is all about letting go. It creates space in your body and in your joints. Practice the Seated Butterfly, the Dragon and the Melting Heart....
Read more
Ashtanga Yoga: Practice & Philosophy
Ashtanga Yoga is a type of yoga deeply rooted in the rich traditions of India. Ashtanga Yoga literally means "the eight limbs of yoga" which refers to...
Read more
