BLOG: Yoga
What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in this word.
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Mandalas... Why is everyone obsessed with the ring?
Mandalas are central to tattoos, coloring pages and yoga products. In this blog you can read everything about the hypnotic effect of this symbol....
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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How to clean your yoga mat
The best way to clean a yoga mat depends on the material. In this blog you can read how you can best clean your mat....
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The do's and don'ts of prenatal yoga
More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...
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